Deal with grounds.
Properly installed EMT provides its own grounding and does not need a ground wire. So ground wires in those conduit segments should be deleted altogether. Where ground is required, the presence of 20A circuits will oblige a #12 wire but it can be bare.
Note also that any ground wires must go to the metal box first - they are not run "to device first" like in plastic boxes. So where grounds do exist they should go (or be pigtailed) to the optional #10-32 screw on the metal box. Every box has at least one hole tapped 10-32 for a ground screw. When I do run ground wires, which isn't very often, I treat each EMT segment as a separate deal and run a ground wire box to box and that's it. I do that when I fear the EMT conduit will get hit or damaged.
Devices auto-pickup grounds off the metal box one of several ways.
- Switches just do.
- Cheap receptacles do it via hard flush clean metal-metal contact with bottomed-out screws.
- "Self grounding" receptacles do it via wipers on the mounting screws.
Back to your wires.
I count three switched-hots, one always-hot and one neutral.
You want to add four wires for hot-ground pairs.
For reasons, 15-20A circuits simplify to "no more than four circuits per conduit". You can grind through 310.15(B)(16), 240.4(D) and 310.15(B)(3)(a) if you really want to. Any circuit served from 120/240V panelboard counts as 2 wires.
When 2 or more wires "split" current any of them is rated to handle, the entire group of wires counts as 1 wire for thermal derate purposes. Why? Because wire heat is the square of current. To create an arbitrary "U"nit, count any 1 wire's heat as its amps squared. So a wire carrying 20A of heat makes 400U of heat. But split it on 4 wires carrying 16, 2, 1 and 1 amps - heat is 162 + 22 + 12 + 12. That's only 260U, see how quick that falls off? That means your 3 switched-hots are a nothingburger.
And the same principle applies to 120/240V circuits such as MWBCs. Worst case 20A on both hots, right? 400U + 400U = 800U both wires. Well, what if the current is 20/16A with 4A on the neutral? 400U + 256U + 16U. That's less, so really - any circuit counts as 2 wires.
Now if you get into 120/208V 3-phase, it's complicated.
So back to simplicity, four or fewer circuits = you're fine.
As far as conduit fill, you have five insulated #14 + four insulated #12 + an optional BARE #12 ground. Punch that into a conduit fill calc but based on my experience you're fine.