I want to improve my sleep, and one thing that could help would be to reduce blue light as much as possible from 9pm onwards. Currently, I have 2700k overhead LED bulbs but that's still a bit bright. I am a renter so I can't make big modifications to the current lighting system or do much drilling.
My ideas so far:
- Installing dimmable red/yellow faerie lights in the bedroom and corridor
- Wearing a portable red/yellow lamp on my person and keeping the lights off (such as a neck reading lamp)