I'm wanting to install a pull-up bar in my basement, but the 2x10 joists for the floor above would be too low when factoring in how far the pull-up bar hangs down. To increase the mounting height of the pull-up bar, I was thinking of sistering a 2x6x4 (or 2x6x6, or longer if necessary) further up on the 2x10 using structural screws, and then mounting the pull-up bar hardware to the 2x6, which would give me the proper height to hang from.

When I've sistered beams together previously, I've always used the same dimensional lumber (2x8x8 to a 2x8x8, etc.) Would sistering a 2x6 to the 2x10 cause any issues as far as structural strength? Since my kitchen floor would be above, I obviously don't want to create an issue of having too much of a dead load when I'm hanging on it, that ends up sagging the floor or weakening it.

On a related note, the ceiling is a drop ceiling with removable panels. To mount the bar, I would need to remove at least 2 of the panels. Is there any solution to have the bar mounted, but not have those 2 panels permanently open? I thought of just measuring where the mounting bars would go up through the panel, and cutting out that section. The only problem I see is that I would then never be able to remove the panels without destroying them.

Pull-Up Bar showing mounting hardware

Joists, showing my idea of where to put the 2x6 in red, and then where the mounting bars/brackets would mount to the bottom of the 2x6 in blue.

  • 1
    A drawing of what you're intending might be helpful (show the existing joist, the new sister and how you plan on attaching the PU bar). Especially since I'm wondering why you wouldn't simply mount the pull up bar higher up the side of the 2x10. Do you think you need the extra strength of an extra layer of lumber there to support your weight?
    – FreeMan
    Oct 12, 2022 at 12:46
  • The brackets on the pull up bar don't allow me to mount to the side of the joist, I would need to mount it vertically, and the bottom of the joist is too low. I'm not concerned about the weight, it just hangs way too low from the bottom of the existing joists. Here's a picture of the pull-up bar I was thinking of using, showing the mounting hardware: ibb.co/1TctrwT This is a picture of the joist(s), with where I was thinking of sistering the 2x6 in red, and where the mounting arms would come up in blue: ibb.co/30rxM26 Oct 12, 2022 at 13:06
  • Thought: instead of sistering, install 2-2x6 blocking with joist hangers between two joists and mount into that. You'd have the increased strength of two full joists and better ability to place it where you want. Oct 12, 2022 at 13:18
  • I may be misunderstanding (my apologies if so, I'm rushing to get myself ready to leave in an hour), but I think the problem would be that the mounting points are 48.5" apart, which equates to 3-4 joists in between the mounting points. Oct 12, 2022 at 13:28
  • 1
    @ShunsukeSengoku It would be oriented with the pull up bar running parallel to the joists. so it would be between two joists. Oct 12, 2022 at 14:19

1 Answer 1


Revision: Your comment clarified that the pullup bar will be mounted perpendicular to the joists. This eliminates my primary concern outlined below.

Yes, you can add single blocks to the sides of your joists. This will not affect the floor system in any way whatsoever. Any load from you hanging there will be roughly equivalent to you standing above.

One strategy for dealing with your ceiling tiles is to run an extra crossbar across the square, essentially through the mounting bracket. This allows you to split the tile in a visually pleasing way and hide cut edges. Use some creativity.

I don't think one sistered* block will be wide enough since the mounting brackets would be perpendicular to the joists. You'd need several, and stacked blocks usually end up introducing movement.

I'd run 2x6 blocks on edge across the gap between two joists, with at least 3 screws through each connection. Don't install them flat as that leaves more likelihood of the blocks splitting. Be sure to pilot properly to avoid splitting.


         v----------- screws (3) --------------v
        | |           joist                   | |
        | |                                   | |
        | |                                   | |
        |x| <-------- blocks ---------------> |x|
        | |                                   | |
        |x|                                   |x| <-- bracket mounts
        | |                                   | |
        | |           joist                   | |
         ^----------- screws (3) --------------^

* This isn't really "sistering". That term implies a shared load responsibility, as in doubling a joist to remedy an inadequacy.


Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.