I want to replace a light fixture that was put in the 60s with recessed light.
The junction box looks to be held in place by a metal 'u' shaped bar, with the 'u' bend going over the junction box.
Would I have to cut in to the drywall (this is a basement ceiling) and remove from below?
If I don't want to do that, is there any recessed lighting that would be compatible with a 4" junction box?
Thanks.