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I want to replace a light fixture that was put in the 60s with recessed light.

The junction box looks to be held in place by a metal 'u' shaped bar, with the 'u' bend going over the junction box.

Would I have to cut in to the drywall (this is a basement ceiling) and remove from below?

If I don't want to do that, is there any recessed lighting that would be compatible with a 4" junction box?

Thanks.

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I would go with a flat panel LED fixture.

It is Not recessed but it is very thin and unobtrusive. No modifications to ceiling would be required.

The other option is to cut a new hole adjacent to the box ( same joist cavity ) and fish a wire to the hole for new No-can recessed light and put a cover plate on the old box.

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  • Thanks for the advice. I'll look in to the flat panel LED.
    – Anh
    Commented Apr 24, 2020 at 1:32

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