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What would be the best approach for sanding down a oak table that has a checkered top with grains going in opposite directions. The squares are approximately 3" x 3". Any advice would be greatly appreciated. Thanks!!

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You've probably heard the advice that you should sand with the wood grain, and you want to know how to apply that when the grain is going all over the place... Well, the best bet is to just get a random orbital sander and just sand like a solid piece, ignoring the grain.

If you don't have a random orbital or are sanding by hand, that is fine, but you can't realistically "follow the grain" on a parquet top. If you are trying to remove a heavy finish, start with a coarse paper (80 or 100) and once the finish or bad spots are gone or mostly gone, move to a finer paper (150 or so). Depending on the finish and the type of wood the top is made of, you can move to a 220 grit paper for a final pass, but unless you are going for a super-high-quality finish, that is usually not necessary. If there are noticeable swirls after the 150, then a pass with 220 is warranted, but in my experience that is rare.

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    I agree I might start out finer depending on your skill level, I see some get two aggressive and then have a lot more sanding to hide the swirls. – Ed Beal Jan 27 '20 at 16:15

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