I bought a 6-pack of these LED downlights. The metal junction box has knockout holes to run my 14-2 (with ground) wire. I was surprised that the J-box didn't come with grommets after knocking out the hole. Are they required in this application and where does one buy them? Should the grommets fit the romex cable tightly as it enters the box.

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4 Answers 4


You don't use a grommet in this application but rather an appropriate clamp. The correct type depends on what you are connecting here but the usual thing for non-metallic cable is something like this:

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  • All of the comments were correct, however using your image I was able to find the correct product from Home Depot. Commented Nov 7, 2019 at 22:09

I have the same lights myself. You either need a NM clamp or some sort of plastic grommet to secure the wire. NM clamps are easier to find in most cases.

You need 1/2" clamps, but they may be labeled 3/8". Remember to only remove the knockouts you need, or you'll need to plug one at the end of your run. Be sure to screw the box down before attaching the clamps, as the clamps will make it impossible to do it after.

Incidentally, I bought a nicer one from a big box last year and it had no clamps either. They don't know if you need 1 or 2, so it's easier not to include them.


Use a NM clamp

The correct thing to use is not a grommet, but a NM clamp, as the latter grabs the cable's jacket and strain-relieves it to the box. They are available in a few different types (some are metal, others are plastic), and install into a standard 1/2" knockout, either using a locknut (for metal and some plastic types), or simply by snapping into the KO (for some of the inexpensive plastic types available).

  • Are these the plastic ones you're referring to? I've used these myself in this application but now I'm doubting whether that was correct.
    – LShaver
    Commented Nov 7, 2019 at 13:35
  • @LShaver That's what I meant by grommet (not sure there's a proper name for them). The kicker on the grommets is that they are harder to get in smaller quantities than their NM clamp counterparts. I tend to prefer NM clamps for smaller projects for that reason. Also, grommets are harder to get wire back out of later (think blue junction boxes with push-in parts).
    – Machavity
    Commented Nov 7, 2019 at 15:01
  • @LShaver there are more...clamp-y styles available in plastic as well, but yeah, those are an option Commented Nov 8, 2019 at 0:38

As all of the other answers indicate, you must use a proper NM clamp. To the best of my knowledge national and local electrical codes always require a clamp for any cable entering any kind of device box. One of the reasons for a box in the first place is to facilitate replacement and repair. If the cable were not clamped while you were then fiddling with the connections inside the box, it might be damaged on the raw edges of the box, or you could inadvertently pull it loose from something beyond the box.

  • That's a good explanation for the reason a clamp is needed. Commented Nov 7, 2019 at 22:08
  • Or you could tug on the cable outside the box, and rend apart splices inside the box. Or merely vibration from electro-magnetic force in the cable reacting to anything metallic. That's supposed to be balanced in the cable so both directions cancel each other out, but... Commented Jul 23, 2020 at 19:25

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