Basically staple all parallel runs 1.25" away from the joist edge. All perpendicular runs should pass through a bored hole 2" from the edge of the joist. Support wire every 4-6' with either staple or through a bored hole. Staple wire within 12" of entering a box or bend. And make sure all boxes have proper wire clamps.
300.4 Protection Against Physical Damage. Where subject to physical damage, conductors shall be protected.
(A) Cables and Raceways Through Wood Members
(1) Bored Holes. In both exposed and concealed locations, where a cable- or raceway-type wiring method is installed through bored holes
in joists, rafters, or wood members, holes shall be bored so that the
edge of the hole is not less than 32 mm (1 1⁄4 in.) from the nearest
edge of the wood member. Where this distance cannot be maintained, the
cable or raceway shall be protected from penetration by screws or
nails by a steel plate(s) or bushing(s), at least 1.6 mm (1⁄16 in.)
thick, and of appropriate length and width installed to cover the area
of the wiring.
Exception No. 1: Steel plates shall not be required to protect rigid metal conduit, intermediate metal conduit, rigid nonmetallic conduit,
or electrical metallic tubing.
Exception No. 2: A listed and marked steel plate less than 1.6 mm (1⁄16 in.) thick that provides equal or better protection against nail
or screw penetration shall be permitted
(2) Notches in Wood. Where there is no objection because of weakening the building structure, in both exposed and concealed
locations, cables or raceways shall be permitted to be laid in notches
in wood studs, joists, rafters, or other wood members where the cable
or raceway at those points is protected against nails or screws by a
steel plate at least
1.6 mm (1⁄16 in.) thick, and of appropriate length and width, installed to cover the area of the wiring. The steel plate shall be
installed before the building finish is applied.
Exception No. 1: Steel plates shall not be required to protect rigid metal conduit, intermediate metal conduit, rigid nonmetallic conduit,
or electrical metallic tubing.
Exception No. 2: A listed and marked steel plate less than 1.6 mm (1⁄16 in.) thick that provides equal or better protection against nail
or screw penetration shall be permitted.
334.15 Exposed Work. In exposed work, except as provided in 300.11(A), cable shall be installed as specified in 334.15(A) through (C).
(A) To Follow Surface. Cable shall closely follow the surface of the building finish or of running boards
(B) Protection from Physical Damage. Cable shall be protected from physical damage where necessary by rigid metal conduit, intermediate
metal conduit, electrical metallic tubing, Schedule 80 PVC conduit, or
other approved means. Where passing through a floor, the cable shall be
enclosed in rigid metal conduit, intermediate metal conduit,
electrical metallic tubing, Schedule 80 PVC conduit, or other approved
means extending at least 150 mm (6 in.) above the floor. Type NMC cable
installed in shallow chases or grooves in masonry, concrete, or adobe,
shall be protected in accordance with the requirements in 300.4(E) and
covered with plaster, adobe, or similar finish.
(C) In Unfinished Basements and Crawl Spaces. Where cable is run at angles with joists in unfinished basements and crawl spaces, it shall
be permissible to secure cables not smaller than two 6 AWG or three 8
AWG conductors directly to the lower edges of the joists. Smaller
cables shall be run either through bored holes in joists or on running
boards. NM cable installed on the wall of an unfinished basement shall
be permitted to be installed in a listed conduit or tubing or shall be
protected in accordance with 300.4. Conduit or tubing shall be
provided with a suitable insulating bushing or adapter at the point
the cable enters the raceway. The NM cable sheath shall extend through
the conduit or tubing and into the outlet or device box not less than
6 mm (1⁄4 in.). The cable shall be secured within 300 mm (12 in.) of
the point where the cable enters the conduit or tubing. Metal conduit,
tubing, and metal outlet boxes shall be connected to an equipment
grounding conductor.
334.17 Through or Parallel to Framing Members. Types NM, NMC, or NMS cable shall be protected in accordance with 300.4 where installed
through or parallel to framing members. Grommets used as required in
300.4(B)(1) shall remain in place and be listed for the purpose of cable protection.
334.30 Securing and Supporting. Nonmetallic-sheathed cable shall be supported and secured by staples, cable ties, straps, hangers, or
similar fittings designed and installed so as not to damage the cable,
at intervals not exceeding 1.4 m (4 1⁄2 ft) and within 300 mm (12 in.)
of every outlet box, junction box, cabinet, or fitting. Flat cables
shall not be stapled on edge. Sections of cable protected from
physical damage by raceway shall not be required to be secured within
the raceway.
(A) Horizontal Runs Through Holes and Notches. In other than vertical runs, cables installed in accordance with 300.4 shall be
considered to be supported and secured where such support does not
exceed 1.4-m (4 1⁄2-ft) intervals and the nonmetallic-sheathed cable
is securely fastened in place by an approved means within 300 mm (12
in.) of each box, cabinet, conduit body, or other nonmetallicsheathed
cable termination.