We had our basement spray foamed last week and when the foam expanded it pushed out a 2foot section abound an inch from the block wall is there an easy way to remove part of that foam and push the wall back or would I be better off just trimming the board back so I can put up my sheetrock?
That's the problem with splitting a plate but not under a stud. There should be a stud where your plate is cut. You have 2 options...
Dig out the insulation, lower 8 - 12 " or so, and drive the plate back in place then secure it to your slab.
Trim the plate as you've suggested. However, that's not really straight forward as your framing is now out of whack. Check to see if the stud to the right of the split in the plate is still plumb. It may need a "shave" too.