I live in an old house with a wood frame and forced air heating. My family lives upstairs and we rent out the bottom floor. My problem is that the sound from my tenant's bedroom travels directly into ours through the heating duct and we can hear all sorts of noises from them, and I'm sure they can hear similar things from us. To be clear, my tenants are not being unreasonably loud. It is only the ancient duct-work that is causing the problem. I've put a camera in the duct and I can see that there is a single right angle between their outlet and ours.

I'm looking for a simple solution that can dampen the noise. I cannot do any renovations to fix this, so it must be simple and DIY. I know that nothing will be 100%, but I'm hoping that we can do something that can add privacy.

Here's what I've already tried:

  1. Putting a pillow over our outlet. This is not a long term solution and will not work in the winter when we need the heat, but it did dampen the noise somewhat.
  2. Use a white noise machine, but I'd prefer a passive solution.

I'm considering placing some fibreglass insulation near and around the right angle turn, but I'm not sure if this would work, or if it is even safe. If this is not a good idea, can you suggest something of a similar complexity that I could do?

  • 2
    From the title, I'm wondering how your tenants get through your heating duct. :-) Is the duct sandwiched between your floor and their ceiling, or otherwise inaccessible, so you only have access to the inside of the duct?
    – fixer1234
    Commented Aug 15, 2018 at 5:27
  • My tenants are very, very small. :) And you are correct. The duct is inside the ceiling and inaccessible except through the inside. Commented Aug 15, 2018 at 13:06

1 Answer 1


If you only have access to the inside of the duct, and then only as far as you can reach, you won't be able to make a huge difference, but you might be able to reduce it a little.

The sound is transmitted in mainly two ways, some is conducted through the metal of the duct and some is reflected around the inside of the duct until it reaches you. You can reduce both a little, but remember that:

  • You're breathing the air that comes through. You don't want to use materials like fiberglass.
  • The HVAC system is tuned to the volume of air that it's moving. Also, temperature is based on how much air flows into the room. You can't significantly reduce the air flow without affecting heating/cooling in the room, and if you reduce total air flow in the house too much, it puts a load on the HVAC system that can make it inefficient or even cause premature wear.

Conducted Sound

You can reduce sound conducted through the metal by dampening it. This is usually done by attaching a deadening material to the duct. It is typically a very soft rubber or gel-like material. The vibration is absorbed by the material and dissipated as heat. You don't need to line the whole duct, just a relatively small area. One manufacturer has a demonstration video where they attach one piece a few inches square to a cymbal and the sound becomes a thud.

There are many manufacturers, and I haven't personally used any of the products, but here's an example from Amazon that has decent reviews:

enter image description here

This type is a soft butyl rubber sheet that absorbs the vibration. One side has adhesive. The other has a patterned foil. You use a roller to press the material against the duct for a good bond. The foil is just used so you can see where you've already rolled (the pattern flattens out). Inside a duct, the foil would also serve to keep dust from sticking to the soft rubber. This stuff isn't thick enough to materially change the the air flow through the duct.

I would clean the inside surface of the duct as far as you can reach. Then put the sound deadener on the bottom and sides of the duct to the distance you can reach. You can easily cut it to the size you need with scissors. You don't need to go edge to edge on each surface, just cover a good portion of it.

Reflected Sound

For the sound reflected through the duct, you can't really block it, but you can absorb some of it to reduce what's bouncing around inside the duct. In tests of materials for sound absorbing panels, ordinary cloth towels turned out to be on par with fancy materials designed for sound reduction.

Based on how far you can reach into the duct, fold something like a bath towel so that it's almost the width of the bottom of the duct and as long as you can reach. You want as many layers as you can fit in no more than maybe 1/4 the height of the duct so you don't affect the air flow too much. Stitch the leading and trailing edges so the air doesn't blow the folds open. Then lay it on the bottom of the duct.

An alternative to the towel would be polyester fiberfill. This is the stuff sold in fabric stores or places like Amazon or Walmart for stuffing pillows. It's sometimes used to fill the inside of a ported speaker to reduce sound reflected internally.

enter image description here

It doesn't reduce air flow all that much because it's mostly open space. You could take a bag or two of it (enough to fill the cross section of the duct to a depth of a few feet), try to keep it in an intact wad, and stuff it into the duct. Push it in just enough so it doesn't interfere with the register. If you find that it blocks too much air, pull some of it out.

You could also stuff some fiberfill in the duct at the tenant's end.

  • Thanks for some very clear explanations. My biggest concern about stuffing anything into the duct that doesn't belong there is fire hazard. The air going through is dry and warm. Should I be concerned? Commented Aug 15, 2018 at 13:10
  • 2
    @AndrewEisenberg, the melting point of the fiberfill is hundreds of degrees and the ignition point is well above that. It's also contained in a metal duct. As for the towel, when you put it through the dryer, it's exposed to much higher temperatures than an air duct (and you can also put pillows in a dryer). If the air in the duct was hot enough to be a problem, you're be igniting curtains above heating registers at windows, and setting the wooden house structure around the duct on fire. When the furnace is on, you can hold you hand over a register.
    – fixer1234
    Commented Aug 15, 2018 at 18:46
  • Good points. Thanks for your advice. I bought some sound deadener off of amazon and I will try the towel. Let's see how this goes... Commented Aug 16, 2018 at 15:06

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.