Recessed lights, how to replace bulb?

Question

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Can I just replace the bulb or do I have to replace the entire assembly? Does the bulb just unscrew or is there a spring mechanism? Also what type of bulb is it? I'd like to replace it with a bright led

Answer 1

The bulb will just unscrew.

That's currently an R30 CFL bulb. Probably about a 65w watt equivalent.

You should have no problem replacing with LED.