My toilet fill valve was starting to act funny so I thought I would replace both the fill valve and the flapper since they are relatively inexpensive. I bought these two:
They each have an adjustment to conserve water.
The fill valve has a roller clamp on the refill tube that goes down the overflow pipe:
When this was all the way open, there was a high pressure jet of water going down the overflow pipe, which seems like a waste of water. I cranked this down so that it is now weak stream of water.
The flapper has this thing you can rotate to adjust the volume of the flush. It seems to basically adjust the amount of time the flapper is open:
I'm probably overthinking this, but how should adjust these two things together to get good flushing performance and not waste water?